My approach is compassionate, collaborative and tailored to your individual needs — most effective when you feel safe, understood and accepted to explore at your own pace.
Do you find yourself constantly worrying, overanalysing situations, or struggling to switch off? Together, we can explore the underlying causes of anxiety and develop practical tools to help you feel calmer, more grounded, and better able to manage life's challenges.
If self-doubt, people-pleasing, or a harsh inner critic are holding you back, therapy can help. We'll work towards building self-awareness, self-acceptance and confidence so that you can feel more comfortable being yourself and making choices that reflect your needs and values.
Change can be challenging, even when it's something you've chosen. Whether you're adjusting to parenthood, changing careers, experiencing relationship changes, returning to work, or facing another significant transition, therapy can provide support and clarity during uncertain times.
You don't need to be in crisis to benefit from therapy. Many people seek therapy because they feel overwhelmed, disconnected, stressed, or simply want a space to reflect and better understand themselves. Therapy can help you develop resilience, emotional awareness and a greater sense of balance.
Difficulties in relationships can affect every aspect of life. Therapy can help you understand patterns in your relationships, improve communication, establish healthy boundaries, and build more fulfilling connections with others.
Issues such as anxiety and depression can affect everybody; it is also important to recognise that the LGBTQ+ community faces its own unique set of stressors. There may be anxiety around exploring your sexuality and gender identity. Therapy can help you explore your experiences and emotions, and develop coping mechanisms to deal with distressing situations and feelings.
Modern life places enormous demands on our mental and emotional wellbeing. Whether you're navigating workplace pressures, caring responsibilities, life transitions, or simply feeling overwhelmed, learning effective stress management strategies can make a meaningful difference.
I offer engaging, evidence-based stress management workshops designed for organisations, schools, sports teams, community groups, and healthcare settings. Each workshop provides practical tools that participants can use immediately to better understand stress, build resilience, and support their overall wellbeing.
Each workshop is tailored to the needs of your group and combines psychoeducation with interactive discussion and practical exercises in a supportive, accessible environment.
Whether you're looking to support employee wellbeing, promote mental health within your organisation, or provide valuable skills to your community, these workshops offer participants practical, lasting strategies for managing stress with greater confidence.
Enquire about a workshop
I am a qualified psychotherapist and a member of the Irish Association for Humanistic and Integrative Psychotherapy (IAHIP).
My approach is compassionate, collaborative and tailored to your individual needs. I believe that therapy is most effective when you feel safe, understood and accepted, allowing you to explore your experiences at your own pace.
I offer in-person therapy at 42 Dawson Street, Dublin 2. Sessions last 50 minutes.
I offer online therapy for adults across Ireland. Sessions last 50 minutes and take place via secure video call, allowing you to access support from the comfort and privacy of your own space.
Starting therapy can feel daunting, but you don't have to navigate things alone. If you'd like to learn more or arrange an initial consultation, I'd be happy to hear from you. Get in touch today to discuss how therapy may support you.
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